Posted on November 8, 2011 by summit
Whether you run shod or barefoot, this in-depth New York Times piece by Born To Run author Christopher McDougall examines how to run injury-free, barefoot running and more. McDougall also highlights a litte-known running drill developed 100 years ago that turned a 16-year-old boy with limited running experience into one of the standout racers of his time. Enjoy!
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